Zinc, Magnesium, Selenium and Taurine (ZMST) are essential nutrients for individuals. Because of our modern lifestyles, these nutrients are often deficient in the Western Diet and have been depleted from our soils and not found in adequate levels in our foods. The deficiency of these nutrients can lead to a host of disorders that include cardiovascular diseases, hypertension, sleep disorders, mental health problems and even musculoskeletal problems like osteoporosis and muscle aches and pains.
Magnesium (Mg2+) is the second most abundant intracellular mineral, after potassium, and is the fourth most abundant cation in the human body. This essential mineral is needed for a broad variety of physiological and biochemical functions.
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