L-Citrulline is a non-essential amino acid, meaning you do not require it to be consumed via dietary means, but instead the body has the ability to synthesise L-Citrulline itself.
Regardless of this, supplementation of Citrulline orally results in the conversion of Citrulline into Arginine and it has been shown to clinically improve blood flow, enhance strength and improve performance in high intensity athletes.
Coupled with Malic Acid, Citrulline Malate has improved bioavailability with little to no gastric breakdown after consumption (unlike arginine) and becomes more readily available and usable within the Krebs Cycle, which is the energy system the body relies on to generate ATP.
Citrulline Malate is best suited to Strength and Endurance athletes with 5-8g taken pre-workout showing maximum results.
For those suffering with high blood pressure or circulatory issues, consuming 3-5g daily may help alleviate some stress.
Users of Citrulline Malate prior to a workout may experience:
- Increased anaerobic strength performance
- Reduction in muscle soreness
- Increased circulating arginine levels
- Increased work capacity
- Improved exercise pain tolerance
- Reduction in blood pressure
- Performs better than arginine on all fronts
- Increased time trial performance
- Increased blood flow
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