It’s common for many men and women who train hard to suffer from ‘bad gut’ issues including bloating, IBS, gas or even constipation. If this is you, then know that you’re not alone.
At the very core of your own mind/body health, fitness levels, and energy is your gut health. When your gut is out of whack, it can drain your energy, give you physical pain, and make you moody or even depressed (and frustrated!).
There is a reason they call the gut ‘the second brain’ and your ‘engine room’.
Sometimes no matter how healthy you try to eat and also workout, it’s just not enough. What you need is something that’s scientifically developed to improve your own gut health and, in the end, get you back to a happy, healthy life!
Take care of your gut, and your gut will take care of you.