ATP Science recommends the following: after you warm up the target muscle group apply the Prototype 8 to finish off the session with a full on pump, sweat and muscle burn. It works within seconds and will saturate the muscle bundle for a further 30 minutes. Repeat the process for the next muscle group. Make sure you re-apply after your workout before you consume your post-workout meal or shake.
Everyone uses it a little bit differently so work out what is the best way for you and your style of training. Let us know on facebook or atpscience.com how you use prototype 8.
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